|
Setelah dua minggu ga olahraga (dan timbangan rusak), begitu bisa nimbang kayaknya naik sekilo. 😅. Ga apa, artinya harus mulai olahraga lagi. Semangat!
|
196.2 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
1735 kcal
|
Fat: 82.51g | Prot: 152.41g | Carb: 93.91g.
Lunch: Beef, Champ Sosis Ayam, Soy Sauce, Royco Royco Ayam, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Shirataki Mie Kering, Tropicana Slim Gula Jawa, Soy Milk , Emina Mozza, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Alfamart Kerupuk Kulit Kerbau, Egg, Cooked Egg White, SuperIndo Tuna Chunk in Brine . Snacks/Other: Sidomuncul Tolak Angin, Cote D'or 86% Noir Intense. more...
|
|
2149 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
gaining 1.3 lb a week
|