Weigh In record (no journal entry) for 05 November 2019
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179.7 lb
Lost so far: 187.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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370 kcal
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Fat: 9.50g | Prot: 39.00g | Carb: 34.00g.
Lunch: Burger King Rodeo Cheeseburger. Dinner: Isopure Whey Protein Isolate, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 0.3 lb a week
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Raptor_Mom88's weight history
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