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😖😖😧😧
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179.9 lb
Lost so far: 32.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1811 kcal
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Fat: 64.26g | Prot: 121.22g | Carb: 177.47g.
Breakfast: Water Spinach, Beef Stock, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Rice Noodles (Cooked), Deep-Fried Pork Rinds, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Lunch: 세븐일레븐 우리집 김밥, Bean Sprouts (Soybean or Mung), Water Spinach, Beef Stock, Deep-Fried Pork Rinds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Rice Noodles (Cooked), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Dinner: Orgran Buckwheat Crispibread Gluten Free, Marin Food Baby Cheese Smoked, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Jellyfish (Cooked in Water,Drain), Water Spinach, Sugar, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock , Vegetable Oil, Fish Sauce (Bagoong), Deep-Fried Pork Rinds. Snacks/Other: 세븐일레븐 우리집 김밥. more...
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gaining 6.2 lb a week
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 Comments
05 Nov 19 by member: ヤママユガ
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