Weigh In record (no journal entry) for 05 November 2019
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143.3 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1379 kcal
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Fat: 44.98g | Prot: 130.26g | Carb: 102.02g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Kipfilet met Tuinkruiden, Kesbeke Augurk, Slankie Smeerkaas Sambal, AH Tijger Volkoren. Lunch: Amandelen, Walnoten, Campina Magere Milde Kwark Naturel, Milbona Jong Komijn 30+, Plus Kipfilet Tuinkruiden, Wasa Vezelrijk Knäckebröd, Sinaasappelen. Dinner: Conimex Ketjap Manis, Beemster Belegen 30+, Slankie Smeerkaas Sambal, AH Tijger Volkoren, Jumbo Kippenbouillon, Jumbo Kipgehakt, Jumbo Taugé, Jumbo Boeren Soepgroente. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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losing 10.8 lb a week
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