Weigh In record (no journal entry) for 05 November 2019
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271.6 lb
Lost so far: 178.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1239 kcal
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Fat: 57.60g | Prot: 168.00g | Carb: 8.40g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Boston Market Rotisserie Chicken (Half). Snacks/Other: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 7.7 lb a week
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