Weigh In record (no journal entry) for 05 November 2019
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195.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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851 kcal
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Fat: 19.77g | Prot: 57.16g | Carb: 139.85g.
Dinner: Au Bon Pain Split Pea With Ham Soup (Large), Grilled Cheese Sandwich. more...
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gaining 1.0 lb a week
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