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Sudah mulai terbiasa diet Ocd
Bisa makan apa aja KFC, nasi padang, burger, pizza, bakso, mie ayam
Dengan pola jendela makan 4 jam, awalnya berat lama lama terbiasa
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120.2 lb
Lost so far: 7.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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 Comments
Bulan lalu saya diet ocd 4jam, makan segala nya ga ditimbang dan ga diukur. Walaupun cuma 4 jam dan cuma 2 minggu, naik 3 kg beratnya 😭.
Jadi kalo mau sukses ocd tetep harus kontrol makanan yg masuk ya.. 😁
05 Nov 19 by member: oliveshi
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Makan segalanya tp dikontrol sis, bkn dendam segala dimakan 😁
05 Nov 19 by member: hennie79
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Sari diet dr tgl 28 oktober dr 58kg sampe 54,5kg
05 Nov 19 by member: hennie79
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