Weigh In record (no journal entry) for 05 November 2019
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233.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2019:
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1251 kcal
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Fat: 33.41g | Prot: 30.40g | Carb: 184.44g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 10g, Magerost Bacon Kavli 10g, Wasa Husman. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Banan 150g, Banan 150g, Pære 100g, Druer 100G Cevita Stenfrie. more...
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gaining 10.8 lb a week
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