Weigh In record (no journal entry) for 05 November 2019
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179.0 lb
Lost so far: 33.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1200 kcal
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Fat: 47.08g | Prot: 69.84g | Carb: 125.48g.
Breakfast: Korean Yakitori Chicken Skewers. Lunch: Vegetable Spring Roll, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Vietnamese Sausage, Rice Noodles (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Mackerel. Dinner: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Marin Food Baby Cheese Smoked, CP Smoked Ham Steak Low Sodium, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Lindt Chocolate Minis, Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู. Snacks/Other: Sugar, Cherry Tomatoes. more...
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losing 2.6 lb a week
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