Weigh In record (no journal entry) for 04 November 2019
|
229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
4290 kcal
|
Fat: 141.91g | Prot: 359.07g | Carb: 397.06g.
Breakfast: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, PRE Beef Top Sirloin Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Great Value Frozen Broccoli Cuts, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|