Weigh In record (no journal entry) for 04 November 2019
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2028 kcal
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Fat: 71.80g | Prot: 77.74g | Carb: 269.83g.
Breakfast: Sweet Potato , Egg, Butter, WinCo Foods 100% Whole Wheat Premium Bread. Lunch: Sour Cream, Honey , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Mozzarella Cheese (Whole Milk) , Sorrento Whole Milk Ricotta Cheese, Tomato Sauce , White Rice. Snacks/Other: Lucerne Rocky Road Ice Cream, Lucerne Creamery Fresh Cookies & Cream Ice Cream, Chicken Breast, Skippy Natural Super Chunk Peanut Butter, Gala Apples, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.3 lb a week
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