Weigh In record (no journal entry) for 04 November 2019
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214.3 lb
Lost so far: 5.7 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2019:
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391 kcal
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Fat: 29.91g | Prot: 28.54g | Carb: 0.46g.
Breakfast: Colby Jack Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 0.5 lb a week
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