Weigh In record (no journal entry) for 04 November 2019
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1665 kcal
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Fat: 49.53g | Prot: 121.15g | Carb: 178.38g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Clementines, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cottage Cheese (Lowfat 2% Milkfat) , Blackberries. Dinner: Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing, Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream, Meatless Bacon Bits, Water, Mozzarella Cheese, Tomato Sauce , Manischewitz Gluten Free Matzo-Style Squares. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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