Weigh In record (no journal entry) for 04 November 2019
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1536 kcal
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Fat: 66.74g | Prot: 72.99g | Carb: 165.98g.
Breakfast: Kerrygold Extra Ungesalzen, REWE Beste Wahl Karamellcreme, Kaffee, Weizenbrötchen. Lunch: Metzger Kassler, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert. Dinner: Bauernbrot, Gouda oder Edamer. Snacks/Other: Schokoladenstückchen, Müsli, Milbona Quarkcreme. more...
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steady weight
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