Weigh In record (no journal entry) for 04 November 2019
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138.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1115 kcal
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Fat: 55.56g | Prot: 68.86g | Carb: 96.24g.
Breakfast: Mentimun (Kupas), Tomat Ceri, WRP Diet Tea, Apel Fuji, Wortel, Selada Daun Hijau, Cimory Yogurt Original. Lunch: Bakso Daging Sapi, Ikan Tuna Panggang, Tropicana Slim Minyak Jagung, Bango Kecap Manis Light, Brokoli, Tempe, Greenco Jamur Enoki. Dinner: Finna Sambal Pedas, Telur Dadar, Kraft Singles . Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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gaining 2.7 lb a week
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