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6:00
体重50.2kg
体脂肪率11.5%
筋肉量42.1kg
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110.7 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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799 kcal
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Fat: 35.07g | Prot: 54.74g | Carb: 68.64g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン ミニ冷しとろろ蕎麦, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン ツナと玉子のサラダ. Dinner: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン ツナと玉子のサラダ, ウィルキンソン 炭酸水, セブンイレブン 6種具材のお豆腐とひじきの煮物. more...
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losing 18.5 lb a week
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 Comments
keyten77さん＞
▽°｜」＜thank you✨
¬＝｜oO(Currently, BMI is around 20, so after that, grow your muscles and adjust your body shape.
04 Nov 19 by member: ヤママユガ
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