Bandrai's Journal, 03 November 2019

124.3 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 13.59g | Prot: 8.31g | Carb: 32.14g.   Breakfast: Coffee with Milk. Lunch: Pita Bread, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese, Butter. Snacks/Other: Barefoot Cabernet Sauvignon. more...

1936 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...