Weigh In record (no journal entry) for 03 November 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1213 kcal
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Fat: 35.74g | Prot: 46.60g | Carb: 178.00g.
Breakfast: Herbalife Herbalifeline, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Fisher Raw Peanuts, Semillas de Linaza, Millville 100% Whole Grain Old Fashioned Oats, Lasco Lasoy Lactose Free Soy Beverage, Banano, Primo Water, Lipton Green Tea Honey Tea Bags. Lunch: Nissin Top Ramen Chili Flavor Oodles of Noodles. Dinner: Chicken Leg, Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: Primo Water, Banano. more...
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gaining 0.4 lb a week
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