Weigh In record (no journal entry) for 03 November 2019
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1984 kcal
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Fat: 75.14g | Prot: 55.89g | Carb: 273.43g.
Breakfast: Original Cooking Spray, Thomas' Original English Muffins, Decaffeinated Coffee, Philadelphia Honey Pecan Cream Cheese, Coffee, Pepperidge Farm Blueberry Swirl Bread. Lunch: Water, Manchu Wok Black Pepper Chicken, Fried Rice, Tai Pei Chicken & Broccoli. Dinner: Frankfurter or Hot Dog on Bun, Coca-Cola Classic (20 oz), Lay's Wavy Original Potato Chips. Snacks/Other: M&M's Peanut M&M's (Fun Size), Coffee, Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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gaining 0.5 lb a week
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