Weigh In record (no journal entry) for 03 November 2019
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273.8 lb
Lost so far: 176.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1634 kcal
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Fat: 94.25g | Prot: 105.38g | Carb: 96.87g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Market Pantry Kosher Dill Spears, Garlic , Tomatoes, La Croix Passionfruit Sparkling Water, French's Classic Yellow Mustard, Jennie-O Seasoned Turkey Burgers (149g), Kraft 2% Milk American Cheese Singles, Acorn Winter Squash (with Salt, Cooked, Baked) , ShopRite Steam in Bag! Broccoli Cuts, Great Value 100% Pure Olive Oil. Dinner: Great Value 100% Pure Olive Oil, Jalapeno Peppers , Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Kroger Thick & Chunky Medium Salsa , Food Club Large Egg. more...
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losing 8.4 lb a week
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