Weigh In record (no journal entry) for 03 November 2019
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1611 kcal
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Fat: 64.93g | Prot: 89.32g | Carb: 183.64g.
Breakfast: Zirkulin Flohsamenschalen , Ahornsirup, Milbona Quarkcreme, Müsli, Kaffee. Lunch: Kartoffelrösti, Aldi Rindersteak . Dinner: Metzgerfrisch Kasslerbraten, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Gouda oder Edamer, Weizenbrötchen. Snacks/Other: Schokoladenstückchen, DM Bio Chiasamen, Mangos. more...
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3178 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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