Weigh In record (no journal entry) for 02 November 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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4277 kcal
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Fat: 141.97g | Prot: 359.28g | Carb: 391.33g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey. Dinner: PRE Beef Top Sirloin Steak, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Red Sweet Pepper. Snacks/Other: Extra Virgin Olive Oil, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter, Great Value Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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