Weigh In record (no journal entry) for 02 November 2019
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145.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1508 kcal
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Fat: 113.71g | Prot: 76.39g | Carb: 40.56g.
Breakfast: Chocolate MIM, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, GlaxoSmithKline Benefibre. Lunch: Atkins Peanut butter fudge granola bar (net carbs). Dinner: Pork Spareribs, Compliments ranch dressing, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Atkins chocolate coconut bar (net carbs), Raspberry cheesecake bars. more...
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losing 0.2 lb a week
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