Weigh In record (no journal entry) for 02 November 2019
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196.2 lb
Lost so far: 23.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2019:
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691 kcal
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Fat: 49.82g | Prot: 53.59g | Carb: 16.88g.
Breakfast: Fried Egg, Bacon, Herbal Tea. Lunch: Pink Salmon (Drained Solids, Canned), Del Monte Avocado. more...
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losing 0.8 lb a week
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rudy lenzkes's weight history
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