Weigh In record (no journal entry) for 02 November 2019
|
275.0 lb
Lost so far: 175.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2019:
|
1354 kcal
|
Fat: 97.15g | Prot: 81.21g | Carb: 37.56g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Kosher Dill Pickle Spears, Onions , Great Value 100% Pure Olive Oil, Garlic , Jalapeno Peppers , Food Club Large Egg, Weis Lite Mayo, French's Classic Yellow Mustard, Bumble Bee Chunk Light Tuna in Water, Great Value Mild Finely Shredded Cheddar Cheese. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|