Weigh In record (no journal entry) for 02 November 2019
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1493 kcal
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Fat: 51.90g | Prot: 71.54g | Carb: 186.37g.
Breakfast: Kaffee, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Metzger Kassler. Dinner: Eismann Asiapfanne Shanghai. Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 1.5 lb a week
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