Weigh In record (no journal entry) for 01 November 2019
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1183 kcal
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Fat: 76.65g | Prot: 61.05g | Carb: 61.98g.
Breakfast: Butter (Salted), Onions, Beef Liver, Beef Heart. Lunch: Reddi-wip Extra Creamy Whipped Cream, Peach. Dinner: Butter (Salted), Keto Ground Beef Casserole. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Almond Joy (Snack Size), Hershey's Kit Kat Minis. more...
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4306 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Housework - 3 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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steady weight
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