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😧
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180.1 lb
Lost so far: 32.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1749 kcal
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Fat: 59.00g | Prot: 109.19g | Carb: 152.53g.
Breakfast: White Bread , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Eskort Gold Medal Pork Sausages. Lunch: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Fried Floured or Breaded Soft Shell Crab, Sugar, Pork Chop, Cooked Bitter Melon, Chicken Stir Fry, Cooked Egg Yolk, Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten), Korean Green Steamed Rice Cake, White Rice. Dinner: Garlic , Butter , Baked or Broiled Scallops, Crab, Steamed or Boiled Shrimp, Broiled Baked Squid, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Snacks/Other: Beer, Beer. more...
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losing 3.9 lb a week
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