Weigh In record (no journal entry) for 15 February 2013
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187.8 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1154 kcal
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Fat: 19.57g | Prot: 121.06g | Carb: 146.25g.
Breakfast: Lo-carb Monster Energy, Coke Zero (Can), Cheerios (Chocolate). Lunch: Light Creamy Potato with Bacon & Cheese, Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: 100 Calorie Homestyle Popcorn, Bell Peppers, Albacore Tuna, Calorie Free Miracle Mayo. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon, Light & Fit Greek - Peach, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Sugarfree Pastilles (Ice Mint), Coffee (Brewed From Grounds). more...
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losing 5.3 lb a week
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