Weigh In record (no journal entry) for 01 November 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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4706 kcal
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Fat: 110.45g | Prot: 360.44g | Carb: 569.62g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: Bananas, Apples, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Dinner: White Potatoes (Flesh and Skin, Baked), Red Sweet Pepper, Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, L'oven Fresh English Muffin. more...
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steady weight
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