Gabriel Black's Journal, 26 August 2010

172.8 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 53.29g | Prot: 190.58g | Carb: 215.36g.   Breakfast: Coffee, Pure Protein, Fat Free Milk, Right Start - Fibre Plus. Lunch: Orange Juice, Bell Pepper, Rosini Pasta, White Wine, Tomato, Fried Onion, Rindless Bacon, Parmesan Cheese, Mozzarella Cheese. Dinner: Tomato, Onion, Beef Mince, Spaghetti. Snacks/Other: Pure Protein, Pure Protein, Raw Almonds, Tangerine, Banana, Egg White. more...

2349 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...