Weigh In record (no journal entry) for 01 November 2019
|
253.5 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1777 kcal
|
Fat: 43.22g | Prot: 87.55g | Carb: 277.35g.
Breakfast: Arándanos, Café con Leche Descremada, La Paulina Queso Port Salut, Pan Multicereales, Jugo de Naranja Recién Exprimido. Lunch: Habas, Ajo, Aceite de Girasol, Cebollas, Huevo, Espárragos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Miel, Arándanos, Banana, SanCor Yogurt Descremado. Snacks/Other: Pan Integral, Café con Leche Semi Descremada, Miel, Banana, Manzanas Rojas Deliciosas. more...
|
|
3810 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Spinning - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
king_georgear's weight history
|