Schwopp's Journal, 01 November 2019

190.3 lb Lost so far: 17.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 46.10g | Prot: 34.41g | Carb: 213.47g.   Breakfast: REWE Beste Wahl Karamellcreme, Müsli, Milbona Joghurt Mild 3,5% Fett, Kaffee, Bauernbrot. Lunch: Aldi Kartoffelgratin . Dinner: Mangos, Karotten, Eismann Asiapfanne Shanghai. Snacks/Other: Schokoladenstückchen. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...