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Too much Candy yesterday......Halloween loves me!!
Grid Time: 17 minutes
• Sumo Deadlift 10x (50% to MAX)
• KB Push-ups 10x
• AB Mat Sit-ups 15x
• Completed 4.5 sets!!
Conditioning: 1,2,3,4,5,6,7,8,9 Reps
• Pull-ups
• Assault Bike Calories
• KB Squats
• Completed thru Stage 8 & Assault 9 Cals
Total Burn - 595!!
Time to Treat!!
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2249 kcal
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Fat: 72.71g | Prot: 166.71g | Carb: 227.31g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Nestle 100 Grand (Fun Size). Lunch: Goya Black Beans, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Hannaford Brussels Sprouts, Red Potatoes (Flesh and Skin) , Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hershey's Milk Duds, General Mills Apple Cinnamon Cheerios, Rold Gold Pretzel Sticks , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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