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weight is consistent every morning.. not sure if I should cut slightly down or bump slightly up. thoughts? I compete in powerlifting for fun but prefer not to look sloppy either.
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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4706 kcal
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Fat: 110.45g | Prot: 360.44g | Carb: 569.62g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Apples, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak, Red Sweet Pepper, White Potatoes (Flesh and Skin, Baked). Snacks/Other: L'oven Fresh English Muffin, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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