adilla15's Journal, 31 October 2019

Lagi ada di tahap "maksa" diri sendiri buat olah raga. Kadang mau nyerah rasanya :')

164.7 lb Lost so far: 24.9 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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869 kcal

Fat: 30.95g | Prot: 31.32g | Carb: 119.16g.   Dinner: Mie Bakso, Diabetasol Sweetener, Wortel Dimasak, Pepaya, Frisian Flag Milky Cokelat, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Roti Goreng. more...

2059 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...