Weigh In record (no journal entry) for 31 October 2019
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193.6 lb
Lost so far: 56.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1132 kcal
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Fat: 26.83g | Prot: 69.96g | Carb: 171.19g.
Breakfast: Trader Joe's Pumpkin O's, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Oven Roasted Turkey Breast, Spence & Co Nova Lox, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash, Extra Virgin Olive Oil, Firm Silken Tofu , Eggplant , Frieda's Enoki Mushrooms. Snacks/Other: Red Salsa, Red Sweet Pepper, Baked Sweetpotato (Peel Not Eaten), Bananas. more...
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gaining 4.2 lb a week
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