Weigh In record (no journal entry) for 31 October 2019
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1484 kcal
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Fat: 58.83g | Prot: 60.43g | Carb: 180.31g.
Breakfast: Appel, Chocolade Koekjes, Suiker, Douwe Egberts Cappuccino uit Automaat, Flevosap Appelsap. Lunch: AH Groente & Tabouleh, AH Groene Salade Tomaat-Komkommer, Kip (Gepaneerd en Gebakken). Dinner: Uien, Gekookte Bieten (Vers), Jumbo Diepvries Friet, Gebakken Kibbeling. Snacks/Other: Chupa Chups Lolly, AH Gemengde Zoete Drop. more...
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steady weight
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