Weigh In record (no journal entry) for 31 October 2019
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168.6 lb
Lost so far: 67.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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950 kcal
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Fat: 41.38g | Prot: 68.51g | Carb: 83.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Tomatoes, Trader Joe's Tuna Salad, Lettuce, Hass Avocado, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Savory Collection Ranch Dressing. Dinner: Margaret Holmes Seasoned Italian Green Beans, Fresh Gourmet Garlic Parmesan Roasted Potatoes Quick Mix, Green Giant Fresh Broccoli Florettes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 0.9 lb a week
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