|
horrible october. terrible october.
since 27sep til now my weight is stuck at 82kg . all happen bcz i can not control myself. i ate b4 sleep and ate over 1800 kcal in several day. i didnt know why i can not stop eating . some problem with my mentality. now i must try to be back to normal.
|
181.2 lb
Lost so far: 31.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
2727 kcal
|
Fat: 124.18g | Prot: 115.13g | Carb: 338.53g.
Breakfast: Vegetable Oil, Chicken Broth (Home Recipe), Gizzard, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Rice Noodles (Cooked). Lunch: Cucumber (with Peel) , Beef Fried Rice. Dinner: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Yardlong Bean , Cabbage , Lindt Chocolate Minis, Cucumber (with Peel) , Apple, Meatless Fried Rice, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Beef Fried Rice, Steamed or Boiled Squid, Steamed or Boiled Shrimp, Pork Roast, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Snacks/Other: 오뚜기 진라면 매운맛 컵, Grilled Chicken, Meatless Fried Rice, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Orgran Buckwheat Crispibread Gluten Free, Lindt Chocolate Minis, Honey . more...
|
losing 7.7 lb a week
|