Weigh In record (no journal entry) for 31 October 2019
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1244 kcal
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Fat: 59.14g | Prot: 44.58g | Carb: 129.71g.
Breakfast: Karotten, Edamer, Bauernbrot, Kaffee, Rote Paprika. Lunch: Erasco Kohlrouladen. Dinner: Gekochtes Ei. Snacks/Other: Schwarzwälder Kirschtorte, ültje Erdnuss Creme, Bauernbrot. more...
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losing 1.5 lb a week
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