Weigh In record (no journal entry) for 30 October 2019
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207.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2019:
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2172 kcal
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Fat: 104.38g | Prot: 56.22g | Carb: 258.95g.
Breakfast: Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Lettuce, Avocados, Cauliflower, Onions, Olive Oil, Cooked Lentils. Dinner: Trader Joe's Raw Pepitas, Earthbound Farm Romaine, Corn, Simple Truth Organic Tri-Bean Blend, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Haribo Gold-Bears Gummi Candy, Tootsie Roll Tootsie Roll (Small), Cinnabon Minibon, Dairy Queen Dipped Cherry Cone (Small). more...
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2558 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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