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weight is hanging tight while slowly adding in calories
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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4398 kcal
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Fat: 144.14g | Prot: 362.41g | Carb: 410.83g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: Eniva Natural Power Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Yellow Summer Squash, Red Sweet Pepper, Usda Choice Flank Steak, Red Sweet Pepper. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Southern Grove Sunflower Seeds, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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losing 2.8 lb a week
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