Weigh In record (no journal entry) for 30 October 2019
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1443 kcal
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Fat: 61.21g | Prot: 47.36g | Carb: 176.81g.
Breakfast: Johma Vrije Uitloop Ei Salade, Volkoren Brood, Ijskoffie met Melk en Suiker. Lunch: Flevosap Appelsap, Gebakken Ei, Boter, PCD Pindakaas, Volkoren Brood. Dinner: AH Runderrookworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool. Snacks/Other: AH Luchtige Crackers Volkoren (5g), Jumbo Speculaasbrokken, Haribo Kersen. more...
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losing 7.7 lb a week
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