salynndra's Journal, 29 October 2019

245.0 lb Lost so far: 6.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 100.91g | Prot: 72.55g | Carb: 33.92g.   Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Zipfizz Orange Soda, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter (Salted). Lunch: Water, Ritz Crackers - Fresh Stack, Reddi-wip Extra Creamy Whipped Cream, Raspberries, Cheddar Cheese. Dinner: Propel Fitness Water, Mashed Cauliflower, Mashed Potato, Butter (Salted), Roast Beef. Snacks/Other: Beets (Drained, Cooked, Boiled). more...

5095 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 1 hour, Grocery Shopping - 3 hours, Housework - 4 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 50 minutes, Watching TV/Computer - 2 hours, Cooking - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...