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Lanjuttt tetap semangat
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2533 kcal
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Fat: 64.72g | Prot: 135.21g | Carb: 353.98g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice (Medium-Grain, Cooked) , Sari Roti Roti Tawar (74g). Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Nabati Cheese Wafer, Mie Sedaap Mie Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Fruit Ice, Fried Egg, Fried Tofu , Cookie. more...
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losing 1.5 lb a week
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