Weigh In record (no journal entry) for 29 October 2019
|
235.4 lb
Lost so far: 38.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1394 kcal
|
Fat: 65.95g | Prot: 77.35g | Carb: 116.22g.
Breakfast: Corn Muffins. Lunch: Garlic Powder , Black Pepper , Himalayan Chef Himalayan Pink Salt, Land O'Lakes European Style Super Premium Butter, Beef Top Round (Trimmed to 1/8" Fat) . more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBaDJuuJuu's weight history
|