Weigh In record (no journal entry) for 29 October 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2019:
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1559 kcal
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Fat: 68.11g | Prot: 55.98g | Carb: 176.52g.
Breakfast: Sugar, McDonald's Coffee Creamer, McDonald's Fruit & Maple Oatmeal. Lunch: Litehouse Foods Greek Vinaigrette Dressing, Campbell's Chicken Noodle Soup, Sunset Grape Tomatoes, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Trader Joe's Honeycrisp Apple, Kirkland Signature Mixed Nuts, Kroger Baby Carrots. more...
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steady weight
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ccforres's weight history
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