Weigh In record (no journal entry) for 29 October 2019
|
188.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1631 kcal
|
Fat: 85.04g | Prot: 66.46g | Carb: 166.81g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Ritz Toasted Pita, Colby Jack Cheese, Jennie-O Peppered Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Grapes. Dinner: Olive Garden Fettuccine Alfredo (Lunch). Snacks/Other: Russell Stover Pecan Delight. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelsea4545's weight history
|