Schwopp's Journal, 29 October 2019

190.5 lb Lost so far: 16.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 34.55g | Prot: 38.95g | Carb: 182.77g.   Breakfast: Kerrygold Extra Ungesalzen, Bauernbrot, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Müsli, Karotten, Mangos. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Müsli. more...

2276 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...